“Imprints works the same as plants, don’t doubt it. Nobody would plant some flower seeds in their garden on Monday, and then stand in the garden all day on Tuesday waiting for their flowers, angry and disappointed when they failed to appear by evening.”

Geshe michael roach
Geshe michael roach

“We are always in the business of gardening for the future.”

Get clear on your goals

“It’s good if you can spend fifteen to thirty minutes of silent time every day. And the ‘every day’ part is important; these things don’t work if you don’t keep them up every single day, without a break. The best way to make sure you get your silent time every day is to do it at the same time every day.”

Geshe michael roach